Gateway experience - Wave I - Discovery

Gateway experience - Wave I - Discovery #2: Introduction to Focus 10

Manuál:

AJ ĆJ
Discovery #2: Introduction to Focus 10

Use this exercise after you are completely comfortable with Discovery Exercise Tape #1.

Focus 10

In Focus 10, the 10-State your mind remains awake and alert; your body is calmly, deeply, and comfortably asleep. You will move into this state of total relaxation by first moving to Focus 3, and then by letting various parts of your face and head progressively go limp and relax. This relaxation of your head will then „flow into your brain,” which will feel and understand such a state, and will in turn allow such relaxation to flow through your whole body. Move along with the instructions, successively focusing upon and then totally releasing each body part. To „look with your closed eyes” at your foot is a way to view it objectively, thus creating a sense of detachment. Your body knows how to do this. The count to Focus 10 will continue. From four to ten, at each successive count you will relax another part of your physical body. One of the paradoxes of „body asleep,” or total relaxation, and „mind awake,” is the possibility of sudden heightened sensitivity: hearing the swish of arterial blood flow behind your ears, or feeling the pores of your skin breathe. Spontaneous remote sensing is another possibility in Focus 10: audio material you would swear was actually on the tape this time, but not last time, or the total presence of faraway, delicate odors.

Health Affirmation

When you return to full, waking reality, your body will be so equalized as to overcome all those things that might hinder or prevent it from being and giving its best mental, spiritual, and physical self... This is the beginning of the Health Affirmation that you will hear at the end of these exercises. It will help you balance your physical and nonphysical energies. Know that the affirmation is working for you without effort on your part. Countdown As you return from the tape exercise, move from the count of ten to one, to full, physical, walking consciousness or Consciousness One (C-1 ).

ENCODING INSTRUCTIONS To encode is to establish a specific signal, or trigger, that brings about a specific occurrence. During the tape exercises, you will mentally create a trigger (a thought pattern) that symbolizes the desired outcome. Most of these encodings incorporate a specific physical action, such as a breath or hand movement, that reinforces the mental trigger. This encoding signal is inserted into, and works with, various levels of your consciousness. As a result, your total self responds to the signal, bringing about the desired effect. The more you use these encodings in C-1, the more powerful and effective they become.

Awake and Alert

  • To become physically wide awake and alert, touch the fingers of your right hand to the back of your neck and repeat the number one in your mind.

Memory

  • To remember any part of your life experience, close your eyes and softly touch the fingers of your right hand to the center of your forehead.
 Discovery #2: Uvod do ohniska 10 -F10

Toto cvičení použijte až když budete dobře seznámeni s Discovery #1.

Ohnisko 10 – F10

V ohnisku 10, ve stavu 10 bude vaše mysl bdělá a pozorná zatímco vaše tělo bude hluboce a klidně spát . Přesun do tohoto stavu uplné relaxace začíná v ohnisku 3 a pokračuje uvolnováním částí vašeho obličeje a halavy. Tuto relaxaci hlavy pak necháte proudit dovnitř do mozku kde ji pocítíte a pochopíte tento stav pak ji necháte at proudí zkrz celé vaše tělo. Nechte se řídit instrukcemi , postupně se zaměřujte a totálně uvolněte každou část vašeho těla . Podívejte se na ni vnitřním zrakem , vaše telo ví jak na to .Počítání do ohniska 10 bude pokračovat od čísla 4 s každým číslem budete uvolnovat jinou část fyzického těla .

Jedním z paradoxů “spícího těla” nebo upné relaxace a probuzené mysli je,možnost náhle zvýšené vnímavosti  : slišení proudení tepenne krve za ušima nebo cítění jak dýcháte pory kuže .Spontánní vnímání na dálku je dalši možnosti v ohnisku 10: zvuky u ketrých by jse přísahaly že jsou na nahrávce ,ale přesto tam minule nebyli, nebo vzálenou příitomnost , jemné vuně .


Afirmace zdravý

Po návratu každodenní reality bude tělo vyrovnané a překonáte všechny veci které by mohly narušovat nebo bránit v dosáhnutí stavu nejlepšího pro mentální , duchovní, a fyzické já ... Toto je začátek afirmace zdravý kterou uslišíte na konci cvičení .Pomuže vám vyrovnata vaše fyzické a nefyzické energie . Funguje i když jí neprikládáš žadnou poroznost .

Odpočetem se vracíte z cvičení od 10 (F10) do 1 (C1).

ENCODING INSTRUCTIONS To encode is to establish a specific signal, or trigger, that brings about a specific occurrence. During the tape exercises, you will mentally create a trigger (a thought pattern) that symbolizes the desired outcome. Most of these encodings incorporate a specific physical action, such as a breath or hand movement, that reinforces the mental trigger. This encoding signal is inserted into, and works with, various levels of your consciousness. As a result, your total self responds to the signal, bringing about the desired effect. The more you use these encodings in C-1, the more powerful and effective they become.

Awake and Alert

  • To become physically wide awake and alert, touch the fingers of your right hand to the back of your neck and repeat the number one in your mind.

Memory

  • To remember any part of your life experience, close your eyes and softly touch the fingers of your right hand to the center of your forehead.

Překlad nahrávky:

Průběh AJ ČJ
Introduction to Focus 10.JPG
  • .
  • This is your exercises
  • for achieving focus 10
  • 10 state
  • .
  • your maind remains wake and alert
  • and physical body deeply sleep
  • .
  • my voice may should be in the right ear in this moment
  • if you not hearing my voice in your right ear turning your headphones around
  • now so that you are hearing my voice in your right ear
  • .
  • .
  • .
  • .
  • .
  • now move your body into more relaxed position
  • free of points of strenght
  • as you listen a sound of natural power
  • in the ocean surf
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • move now to your ECB
  • move to the ECB and raise the heavy lid
  • place in the box all of your physicalmatter all worry excites and concerns
  • you wountnot need them during this exercise and they will simply get in the way
  • when have all in the box
  • now close heavy lit tightly
  • close heavy lit tightly
  • and turn away from ECB
  • do this now
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • begin now your proces of resonant tuning
  • as you inhale brteathin fresh energi and move up to your head
  • as you exhale blow out stale used up energy
  • and hum or sing in resonance
  • begin now and stet your own pattern and rhythm
  • and coplete your resonant tuning
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • breath normally and relax
  • relax and breath normally
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Say in your mind
  • say to yourself.
  • .
  • I am more than my physical body.
  • .
  • Because I am more than physical matter,
  • .
  • I deeply desire to Expand,
  • to Experience;
  • to Know
  • to Understand;
  • to Control,
  • to Use
  • such greater energies and energy systems
  • as may bebeneficial
  • .
  • and constructive
  • .
  • to me and to those near and close to
  • me.
  • Also,
  • I deeply desire the help and cooperation,
  • the assistance, the understanding
  • of those individuals
  • whose wisdom, development, and experience
  • are equal to or greater than my own.
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now you will move to focus 3
  • the state of coherent brain and mind
  • As i count 1 to 3
  • When i reach count of 3 you will be in focus 3
  • with you brain and mind in great synchronization
  • Im gouing to count now
  • .
  • 1
  • .
  • .
  • .
  • 2
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 3
  • .
  • relax
  • relax and enjoy
  • the synchoronization of your mind and brain
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • You will move now to focus 10
  • the 10 state
  • Where your mind is bright and awake
  • and your body deeply comly and comfortably a sleep
  • To reach focus 10 we will use the 10 point system of total relaxation
  • by the time we reach focus 10
  • your body be completly and totally relax in all parts in all ways
  • first let your jaw
  • let your jaw go limp
  • and relax
  • let the muscles and nerves in your law
  • go limp and relax
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • now your eyelids
  • let the muscles and nerves in your eyelids relax
  • and go limp
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • now your lips
  • let the muscles and nerves in your lips relax
  • relax easily and go limp
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now the muscles in your forehead
  • the muscles in your forehead
  • let the muscles in your forehead
  • relax go limp
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now the muscles in your cheeks
  • each cheek
  • let them relax
  • relax and go limp
  • relax
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now the muscles in your scalp
  • the muscles in your scalp over the top of your head
  • let them relax
  • relax
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now the muscles in your neck
  • let the muscles in your neck
  • relax
  • relax
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now let the muscles in your eyes
  • the muscles that control your eyes
  • let them relax
  • relax
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now let this relaxation of your head
  • let the relaxation of your head
  • of the muscles and nerves in your head
  • let it sink inward
  • inward
  • let it flow in the brain
  • let this relaxation of your head flow to your brain
  • flow in to your brain
  • let it sink easily and deeply
  • in to your barin
  • .
  • feel that it sinking inward
  • easily and comely
  • until your entire brain fell
  • more and more relax
  • more and more relax as you feel
  • as you feel relaxatin of your head sink inward
  • inward in the nerves in your brain
  • so that brain feels relax
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now that your brain fells and understand this relaxation
  • Now that it fells and understand this relaxation
  • As i count to 10
  • let it flow from the brain this relaxation
  • let it flow from brain
  • in every part of physical body
  • into your toes
  • into your feet
  • into your legs
  • into your hips
  • into your lower body
  • into your upper body
  • into your back
  • into your fingers
  • into your hands
  • into your arms
  • into your shoulders
  • let it flow into these parts
  • as i guild you in the count 10 state
  • .
  • Im going to count now
  • 4
  • look with your closed eyes at your feet and toes
  • your brain tell the muscles and nerves
  • each foot and each toe
  • to relax
  • let go
  • sleep
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 5
  • look with your closed eyes at your legs
  • at each leg from your hip to down your foot
  • your brain tells each leg
  • to relax
  • let go
  • sleep
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 6
  • look with your closed eyes at your hips
  • at each hip
  • your brain tells each hip
  • the muscles and nerves in each hip
  • to relax
  • let go
  • sleep
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 7
  • look with your closed eyes at your lower body
  • your abdomen down to your hips
  • your kidneys
  • your liver
  • your stomach
  • your genitals
  • your brain tells eachs part in your lower body
  • to relax
  • let go
  • sleep
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 8
  • look with your closed eyes at your upper body
  • your chest
  • your heart
  • your lungs
  • your diaphragm
  • your brain tells this and these of your body
  • to relax
  • let go
  • sleep
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 9
  • look with your closed eyes at your back up and down your back
  • the muscles and nerves in your back
  • your brain tells back up and down your back
  • the muscles and nerves in your back
  • to relax
  • let go
  • sleep
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 10
  • look with your closed eyes at your upper body
  • your arms
  • your hens
  • your fingers
  • your shoulders
  • your brain tells all of these parts
  • to relax
  • let go
  • sleep
  • 10
  • .
  • 10
  • .
  • 10
  • .
  • relax and be come and comfortable in focus 10
  • the 10 state
  • Where your mind is bright and awake
  • and your body deeply comly and comfortably a sleep
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • at any time for this moment forward
  • when you desired to reamin physicaly nad mentaly wild wake and alert
  • only do touch the fingers of your right hand to back of your neck
  • and repeat number 1 in your mind
  • when you do this
  • you remain wild wake and alert both physicaly nad mentaly
  • wild wake and alert
  • to more you do this metod
  • of remaining wild wake and alert in physical matter reality
  • it easily will be come
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • There is the simple way to remember any part you life experience
  • when ever so desire in conscious physical waking state
  • you will remember that what desired to remember
  • when you close the physical eyes
  • and touch soft the fingers of you right hand
  • to the center of your forehead
  • to remember completly what desired to remember
  • in conscious waking state
  • close your physical eyes
  • touch the fingers of you right hand
  • gently to the center of your forehead
  • When you do this you recall and remember intermediately
  • that what consciously desire to remember.
  • More you use this way to remember
  • this easily and more quickly will be you recall
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • When you return
  • to full psychical waking reality.
  • When you return
  • to full psychical waking reality
  • your body will be so equalized
  • as to overcome all those things
  • that might hinder or prevent it
  • from being and giving
  • its best mental,
  • spiritual,
  • and physical self.
  • The body physical will create in this system
  • those properties
  • nesesary to cause the elimination to be so encrease
  • as a bring the best
  • normal physical conditions for the body
  • the mental
  • will so give that impressions to the system
  • as the build the best moral,mental and physical forces for your body
  • the circulation will be so equalize
  • as remove strain for all centers of the nerves system
  • as the allowed organs in the system
  • tosimulate and secret propetry those conditions
  • nessesery for normal conditions of your body
  • the nerves suplies of the whole body will assume the normal forces
  • vitality will be stored in them
  • trough the aplication of the physical being as well as spiritual elements
  • in physical forces of the body
  • .
  • perfectly normal and perfectly balanced
  • will be conditions when return physical waking state
  • perfectly normal and perfectly balanced and perfectly equalized
  • will be the condition in return to physical waking state
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • You return now to full psychical waking reality
  • as i count now to 10 down to 1
  • when I reach count of 1
  • all of you 5 physical senses will be areoperating clearly,cleanly,sharply and beautyfully
  • you be comlepletly refresh psychicaly and mentaly
  • and wild awake and alert both psychicaly and mentaly
  • Im going to count now
  • 10
  • 9
  • 8
  • 7
  • when i reach count of 1
  • all of you 5 physical senses will be are operating clearly,cleanly,sharply and beautyfully
  • you be completely wild awake both physicaly and mentaly
  • feel refresh and better an every way
  • all when I reach count of 1
  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1
  • Wake up
  • open your eyes
  • breath deeply
  • stretch your arms and legs
  • .
  • and there is the end of the exercise
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Toto je tvé cvičení
  • na dosáhnutí ohniska 10
  • stavu 10
  • .
  • kde tvá mysl zustává bdělá a ostažitá
  • a tvé tělo hluboce spí
  • .
  • můj hlas bys měl ted slišet ve svém pravém uchu
  • pokud neslišíš muj hlas ve svém pravém uchu turning your headphones
  • now so that you are hearing my voice in your right ear
  • .
  • .
  • .
  • .
  • .
  • now move your body into more relaxed position
  • free of points of strenght
  • as you listen a sound of natural power
  • in the ocean surf
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • move now to your ECB
  • move to the ECB and raise the heavy lid
  • vlož do krabice all of your physicalmatter all worry excites and concerns
  • you wountnot need them tohoto cvičení and they will simply get in the way
  • jakmile budeš mít vše v krabici
  • now zavři težké výko pevně
  • zavři težké výko pevně
  • a otoč se od ECB
  • udělej to nyní
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • begin now your proces of rezonanční ladění
  • as you inhale brteathin fresh energy and move up to your head
  • as you exhale blow out stale used up energy
  • and hum or sing in resonance
  • begin now and stet your own pattern and rhythm
  • and coplete your rezonanční ladění
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • dýchej normálně a relaxuj
  • relaxuj a dýchej normálně
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Říkej si v mysli
  • říkej sám sobě
  • .
  • Jsem víc než mé fyzické tělo,
  • .
  • protože jsem víc než fyzická hmota.
  • .
  • Proto hluboce toužím rozšiřovat,
  • poznat,
  • chápat,
  • ovládat
  • a používat
  • takové větší energie a energetické systémy,
  • které mohou být přinosné
  • .
  • a konstruktivní
  • pro mně a pro ty co mně následují.
  • .
  • Hluboce též toužim po spolupráci,
  • pomoci a chápání těch
  • jejichž moudrost, vývoj a zkušenosti
  • jsou stejné nebo větší než moje vlastní,
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now you will move to focus 3
  • the state of coherent brain and mind
  • jakmile začnu počítat
  • Jakmile napočítám 3 budeš v ohnisku 3
  • z mozkem a myslí in great synchronization
  • Jdu počítat ted
  • .
  • 1
  • .
  • .
  • .
  • 2
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 3
  • .
  • relaxuj
  • relaxuj a užívej si
  • synchronizaci mozku a mysli
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • You will move now to focus 10
  • stavu 10
  • kde je tvá mysl jasná a probuzená
  • a tvé tělo hluboce comly and comfortably a sleep
  • Na dosáhnutí ohniska 10 použijeme 10-stupnový systém totální relaxace .
  • by the time we reach focus 10
  • your body be completly and totally relax in all parts in all ways
  • zaprvé let your čelisti
  • let your čelisti go limp
  • and relax
  • let the svaly a nervy in your čelisti
  • go limp and relaxuj
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Ted tvá výčka
  • nech svaly a nervy ve svých víčkách uvolnit
  • and go limp
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Ted tvé rty
  • nech svaly a nervy svých rtů uvolnit se
  • relax easily and go limp
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Ted svaly na tvvém čele
  • svaly na tvém čele
  • let the muscles in your čele
  • relax go limp
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now the muscles in your tvářích
  • each tváři
  • let them relax
  • relax and go limp
  • relax
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now the muscles in your scalp
  • the muscles in your scalp over the top of your head
  • nech je uvolnit
  • uvolnit
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Ted svaly na tvém krku
  • nech svaly na svém krku
  • uvolnit
  • uvolnit
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now let the muscles in your očí
  • the muscles that control your oči
  • nech je uvolnit
  • uvolnit
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now let this relaxation of your hlavy
  • let the relaxation of your hlavy
  • of the muscles and nerves in your hlavě
  • let it sink inward
  • inward
  • let it flow in the brain
  • let this relaxation of your head flow to your brain
  • proudit do mozku
  • let it sink easily and deeply
  • do mozku
  • .
  • feel that it sinking inward
  • easily and comely
  • until your entire brain fell
  • more and more relax
  • more and more relax as you feel
  • as you feel relaxatin of your head sink inward
  • inward in the nerves in your brain
  • so that brain feels relax
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Now that your brain fells and understand this relaxation
  • Now that it fells and understand this relaxation
  • budu počítat do 10
  • necháš proudit z mozku tuto relaxaci /toto uvolnění
  • necháš ji proudit z mozku
  • do všech částí fyzického těla
  • do svých palců
  • do svých feet
  • do svých nohou
  • do svých boků
  • do svých spodní časti břicha
  • do svých horní části břicha
  • do svých zad
  • do svých prstů
  • do svých rukou
  • do svých paží
  • do svých ramen
  • necháš ji proudit do všech těchto částí
  • jak te povedu tě povedu odpočítánim do stavu 10
  • .
  • Jdu počítat ted
  • 4
  • podívej se svýma zavřenýma očima /svým vnitřnim zrakem at your feet and toes
  • tvůj mozek říká svalům a nervům
  • each foot and each toe
  • to relax
  • let go
  • sleep
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 5
  • podívej se svýma zavřenýma očima /svým vnitřnim zrakem at your legs
  • at each leg from your hip to down your foot
  • tvůj mozek říká each leg
  • to relax
  • let go
  • spěte
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 6
  • podívej se svýma zavřenýma očima /svým vnitřnim zrakem na své boky
  • na oba boky
  • tvůj mozek říká each hip
  • the muscles and nerves in each hip
  • to relax
  • let go
  • spěte
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 7
  • podívej se svýma zavřenýma očima /svým vnitřnim zrakem na spodní čast břicha
  • your abdomen down to your hips
  • your kidneys
  • your liver
  • your žaludek
  • your genitals
  • tvůj mozek říká každé časti v spodní časti břicha
  • at se uvolní
  • let go
  • spí
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 8
  • podívej se svýma zavřenýma očima /svým vnitřnim zrakem na horní část břicha
  • your hrudník
  • your srdce
  • your plíce
  • your bránice
  • tvůj mozek říká this and these of your body
  • uvolněte se
  • let go
  • spěte
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 9
  • podívej se svýma zavřenýma očima /svým vnitřnim zrakem na svá záda
  • na svaly a nervy svých zad
  • tvůj mozek říká zádum
  • svalům a nervům tvých zad .
  • uvolněte se
  • let go
  • spěte
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • 10
  • podívej se svýma zavřenýma očima /svým vnitřnim zrakem na horní čast těla
  • your arms
  • your hens
  • your prsty
  • your ramena
  • tvůj mozek říká all of these parts
  • uvolněte se
  • let go
  • spěte
  • 10
  • .
  • 10
  • .
  • 10
  • .
  • relax and be come and comfortable in focus 10
  • stavu 10
  • Kde tvá mysl je jasná a probuzená
  • a tvé tělo hluboce deeply comly and comfortably a spí
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Kdykoly od této chvíle
  • když si budeš přát být physicaly nad mentaly wild wake and alert
  • only do touch the prsty pravé ruky zadní strany krku
  • and repeat number 1 in your mind
  • when you do this
  • you remain wild wake and alert both physicaly nad mentaly
  • wild wake and alert
  • Cím více budeš tuto metodu požívat
  • of remaining wild wake and alert in physical matter reality
  • tím snadnější se stane .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • Tady je simple way to remember any part you life experience
  • when ever so desire in conscious physical waking state
  • you will remember that what desired to remember
  • when you close the physical eyes
  • and touch soft the fingers of you right hand
  • to the center of your forehead
  • to remember completly what desired to remember
  • in conscious waking state
  • close your physical eyes
  • touch the fingers of you right hand
  • gently to the center of your forehead
  • When you do this you recall and remember intermediately
  • that what consciously desire to remember.
  • More you use this way to remember
  • this easily and more quickly will be you recall
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • When you return
  • to full psychical waking reality.
  • When you return
  • to full psychical waking reality
  • your body will be so equalized
  • as to overcome all those things
  • that might hinder or prevent it
  • from being and giving
  • its best mental,
  • spiritual,
  • and physical self.
  • The body physical will create in this system
  • those properties
  • nesesary to cause the elimination to be so encrease
  • as a bring the best
  • normal physical conditions for the body
  • the mental
  • will so give that impressions to the system
  • as the build the best moral,mental and physical forces for your body
  • the circulation will be so equalize
  • as remove strain for all centers of the nerves system
  • as the allowed organs in the system
  • tosimulate and secret propetry those conditions
  • nessesery for normal conditions of your body
  • the nerves suplies of the whole body will assume the normal forces
  • vitality will be stored in them
  • trough the aplication of the physical being as well as spiritual elements
  • in physical forces of the body
  • .
  • perfectly normal and perfectly balanced
  • will be conditions when return physical waking state
  • perfectly normal and perfectly balanced and perfectly equalized
  • will be the condition in return to physical waking state
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • .
  • You return now to full psychical waking reality
  • as i count now to 10 down to 1
  • when I reach count of 1
  • all of you 5 physical senses will be areoperating clearly,cleanly,sharply and beautyfully
  • you be comlepletly refresh psychicaly and mentaly
  • and wild awake and alert both psychicaly and mentaly
  • Im going to count now
  • 10
  • 9
  • 8
  • 7
  • when i reach count of 1
  • all of you 5 physical senses will be are operating clearly,cleanly,sharply and beautyfully
  • you be completely wild awake both physicaly and mentaly
  • cítit odpočatý a lépe v každém ohledu
  • až napočítám 1
  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1
  • Probud se
  • otevři oči
  • dýchej zhluboka
  • protáhni ruce a nohy
  • .
  • toto je konec cvičení
  • .
  • .
  • .
  • .
  • .
  • .
  • .
Citováno z „https://acwiki.robyer.cz/wiki/index.php?title=Gateway_experience_-_Wave_I_-_Discovery&oldid=134“